The Grind

Apr 28th Thursday

"To change ourselves effectively, we first had to change our perceptions." ~ Stephen R. Covey

Getting upside down will certainly change your perceptions!

Level 1

Inversion Work

Level 1

Level 2

Level 3

Level 4

Level 1

10/side KB Snatch5/side Pistols10 Floor Press5/side Wipers50 Double Unders

Level 1

10/15#

Sub: 0:20 Balance

Up to 35#

Same

5 DU Attempts + 50 Singles

Level 2

18/20#

Assisted

45/55#

Same

10 DUs + 50 Singles

Level 3

25/26#

Assisted

65/75#

Same

25 DUs + 50 Singles

Level 4

35#

Unassisted

85#

Same

50 DUs