Let’s do it friends! Time to find that 1RM for a Full Clean + Jerk. This number is important because it’s what we will use all summer for percentage training for our Clean & Jerk complexes. You’ve got this!
Up to 35#
Up to 15#
BW
Farmer's Carry
250m Row
45#
20#
5/8#
55#
25/30#
10/12#
65#+
35#+
15#+
