Farmgirlfit

The Grind

Apr 27th Thursday

  • Share this workout:

6 Sets @ ~75%

Level 1
2 Power Snatch + 1 Overhead Squat

Or weight you finished with last Wed ➡️

4 Rounds at Each for Max Reps

Level 1
A) 0:30 Half Moons + 0:30 Heisman Hops + 0:30 RestB) 0:30 Plate Push + 0:30 Shuttle Run + 0:30 RestC) 0:30 Wall Balls + 0:30 Plyo Burpees + 0:30 Rest

10#

10#/8’

Elevated?

10/15#

10#/9’

15/25#

15#/9’

25#

15#/10’

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear