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The Grind
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The Grind
Apr
27th
Tuesday
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10 Rounds for Time
Level 1
10 Half Moons (Total)
10 Weighted Lunges (Total)
10 Drop Squats
10 Side Plank Hip Dips (Per Side)
10 Ice Skaters (Total)
100m Run
Level 1
10#
Same ->
Or Air Squats?
Every Other?
Level 2
15#
Level 3
15/25#
Level 4
25#
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