Farmgirlfit

The Grind

Apr 27th Friday

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25 Minute AMRAP

Level 1
6 TTB8 Burpees10 DB Thrusters12 Jump Lunges Per Leg400m Run

Lying Leg Raises

Bench/Box ?

Up To 10#

Step Back?

200m ?

Knees OK

15#

200m ?

Over DBs

20#

Touch!

Over DBs

25#

10:00 MAX Tire Flips

Level 1
Teams of 3-6:1 - 2 Tire Flippers1 - 2 Wall Sit or Boat Pose1 - 2 Runners ( 100m )