Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Apr
27th
Wednesday
Share this workout:
B-E-A-R-S Bears.
10x1 to 1RM
Level 1
Bear Complex
Level 1
Level 2
Level 3
Level 4
14 Minute Alternating EMOM
Level 1
Even: 15 KB Swings
Odd: 15 V-Ups
Level 1
10/15#
Sub: Sit-Ups
Level 2
18/20#
V-Abs
Level 3
25/26#
V-Ups
Level 4
35#
V-Ups
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.