The Grind

Apr 27th Wednesday

Share this workout:

B-E-A-R-S Bears.

10x1 to 1RM

Level 1

Bear Complex

Level 1

Level 2

Level 3

Level 4

14 Minute Alternating EMOM

Level 1

Even: 15 KB SwingsOdd: 15 V-Ups

Level 1

10/15#

Sub: Sit-Ups

Level 2

18/20#

V-Abs

Level 3

25/26#

V-Ups

Level 4

35#

V-Ups