The Grind

Apr 26th Friday

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Time to find that 1RM for the Full SNATCH! We’re going to work hard on these in the coming month so treat this as a starting point to use for percentages and to look back on later as a measure of progress.

Snatch

Level 1
Find 1RM!

10-8-6-4-2

Level 1
TGUs (Total)Front SquatsStrict Pull-UpsCal Row

Progressive

Progressive

Bar Assisted

Bands

Bands

Bands

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