Farmgirlfit

The Grind

Apr 26th Wednesday

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Teams of 3: 7 Rounds for Time

Level 1
A) 10 Cal Row B) 10 DB Push Press C) 10 Back Squats Together: 100m Run

Up to 10#

Up to 35#

15#

45-65#

20#

75-85#

25#

95#

Rest 3:00, Then:

Level 1
Max Center Plank

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