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The Grind
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The Grind
Apr
26th
Tuesday
Share this workout:
15:00 to Find
Level 1
BEST 1-Rep Power Snatch
Level 1
Level 2
Level 3
Level 4
5 Rounds for Time
Level 1
12 Plate G2OH
12 Box Jumps
6 Bicep Curls
6 T-Push-Ups
2 Plate Push
*1:00 REST*
Level 1
10#
Up to 12”
Up to 8# DBs
Same DBs
Level 2
15#
12-20”
10# DBs
Same DBs
Level 3
15/25#
20-24”
15# DBs
Same DBs
Level 4
25#
24”
20# DBs
Same DBs
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