Farmgirlfit

The Grind

Apr 26th Monday

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Squat Thrusters

Level 1
5x5, progressive loading

4 Rounds at Each (0:40 Work / 0:20 Rest)

Level 1
1. ALT: Side Shuffle & Shuttle Run2. Wall Balls3. DB Snatch4. Crab Toe Touches

10#/8’

Up to 10#

10#/9’

15#

15#/9’

20#

15#/10’

25#

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