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The Grind
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The Grind
Apr
26th
Friday
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Push Press
Level 1
5 x 5 @ ~70%
Level 1
Level 2
Level 3
Level 4
16:00 AMRAP
Level 1
5 Dips
10 Standing Banded Rows
15 Wall Balls
20 Sit-Ups
20 Ice Skaters
Level 1
Box/Bench
10#/8'
Level 2
Green
10#/9' Or 15#/8'
Level 3
Blue Or Red
15#/9' Or 20#/8'
Level 4
Unassisted
15#/10' Or 20#/9'
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