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The Grind
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The Grind
Apr
26th
Thursday
Share this workout:
15-20 Minutes To Find:
Level 1
BEST 1 Rep Max Power Snatch
Level 1
Level 2
Level 3
Level 4
10 - 8 - 6 - 4 - 2 Not For Time
Level 1
TGU ( Total )
Front Squats % ~ 50/60/70/80/90
Strict Pull-Ups
Calorie Row
Level 1
Ladies Choice
Level 2
Ladies Choice
Level 3
Ladies Choice
Level 4
Ladies Choice
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