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Up to 10#
Bench?
Ring Rows
10/15#
Knees OK
Jumping
15/25#
Toes Only
1 Band
25# (45#?=*)
No Worming!
Kip
10#
10/15#
15/20#
20#
Unweighted?
Same
10/15#
Same
15/20#
Same
20#
Same
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