The Grind

Apr 25th Friday

Happy Friday Farmgirls! Here's a quick burn to kick off the weekend - starting with some shoulder love, then moving on to Snatches and Toes-2-Bar!

Level 1

6 Scap Pull-Ups 8 Banded Face Pulls10 DB Chest Flys 3 OH Squats w PVC or Light Bar

Level 1

5#

PVC

Level 2

5/8#

Weighted Pipe

Level 3

8#

Light Bar

Level 4

10/12#

Light Bar

Level 1

6 Snatches 8 T2B 10 Box Jumps 12 Cal Row20 Ice Skaters (Per side)

Level 1

15#

Lying Leg Raises

10 Plate G2OH

Lateral Lunges

Level 2

25#

Hanging Leg Raises

Up to 12"

Level 3

35/45#

T2B

12-20"

Level 4

55#+

T2B

20-24"