Farmgirlfit

The Grind

Apr 25th Friday

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Happy Friday Farmgirls! Here's a quick burn to kick off the weekend - starting with some shoulder love, then moving on to Snatches and Toes-2-Bar!

3-4 Rounds Shoulder Accessory

Level 1
6 Scap Pull-Ups 8 Banded Face Pulls10 DB Chest Flys 3 OH Squats w PVC or Light Bar

5#

PVC

5/8#

Weighted Pipe

8#

Light Bar

10/12#

Light Bar

5 Rounds for Time

Level 1
6 Snatches 8 T2B 10 Box Jumps 12 Cal Row20 Ice Skaters (Per side)

15#

Lying Leg Raises

10 Plate G2OH

Lateral Lunges

25#

Hanging Leg Raises

Up to 12"

35/45#

T2B

12-20"

55#+

T2B

20-24"