Farmgirlfit

The Grind

Apr 25th Thursday

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Team Tire Flip Day!

20:00 AMRAP

Level 1
6 T2B or Hanging Leg Raises8 Plyo Burpees10 Walking Lunges (Per side)12 DB Thrusters1:00 Jump Rope

Lying Leg Raises

Up to 8#

Singles

Hanging Leg Raises

10/12#

Combo

Hanging Leg Raises

15/20#

Combo

T2B

25/30#

Combo

10:00 Max Tire Flips

Level 1
Teams of 3-6:1-2 Tire-Flippers1-2 Boat Pose Hold1-2 Run 100m