Farmgirlfit

The Grind

Apr 25th Tuesday

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5 Sets C&J Complex

Level 1
2 Power Cleans +1 Split Jerk

~80% 1RM ➡️

For Total Time

Level 1
20-15-10-5 Goblet Lunges (Total) KB Swings20-15-10-5 Bench Hops (per Side) Tabletop Ring Rows20-15-10-5 Sit-Ups x2 Jump Rope

Up to 15#

Same ➡️

Singles

18/20#

Combo

25/26#

Combo

35#

DUs

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