The Grind

Apr 25th Monday

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Final week of our Push-Up Focus, time to “test” your progress. Goal is to give yourself 3 attempts this week!

15:00 Rotating EMOM

Level 1

Min1: 5 Ring Tricep Press +5/side Banded Spinal BalanceMin2: 5 Tempo Banded Squats +5/side Clamshells*= Banded Bridge HoldMin3: 30 DUs or[0:20 Attempts + 0:20 Singles]

Level 1

Level 2

Level 3

Level 4

Back Squats

Level 1

5x10 Progressive Loading

Level 1

Level 2

Level 3

Level 4

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