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The Grind
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The Grind
Apr
25th
Thursday
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4 Rounds At Each For Max Reps:
Level 1
A. :45 Work/ :15 Rest
KB Swings
Goblet Squats
* REST 2-3:00 *
B. :45 Work/ :15 Rest
Lateral Step Up + Overs
Chopsticks
* 2-3:00 REST *
C. :45 Work/ :15 Rest
Plate Push
Plank
Level 1
Up To 20#
Same
Up To 12"
Level 2
25/26#
12-20"
Level 3
35#
20"
Level 4
44/45#
20"
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