1 Round: 40 Wall Balls40 Chopsticks ( Total ) * 800m Run *2 Rounds: 30 DB Snatches ( Total )30 Lateral Step Overs ( Total ) * 400m Run *3 Rounds :10 2- Part KB Swings10 HR Push-Ups* 200m Run *
Level 1
10#/8'
400m ?
Up To 10#
Up To 12"
Up To 18#
100m ?
Level 2
10#/9' or 15#/8'
600m ?
15#
12-20"
20-26#
Level 3
15#/9' or 20#/8'
20#
20"
35#
Level 4
15#/10' or 20#/9'
25#
20"
44# +
