The Grind

Apr 27th Monday

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7 Min AMRAP

Level 1

5 DB Squat Thruster [R]5 DB Squat Thruster [L]10 DB @ Shoulder Step Ups (L+R=1 rep)

Level 1

10#

Level 2

15#

Level 3

20#

Level 4

25#

7 Min AMRAP

Level 1

12 Walking Lunges KB OH [R]12 Walking Lunges KB OH [L]20 KBS

Level 1

10-15#

Level 2

18-20#

Level 3

25/26#

Level 4

35#

Max Time

Level 1

V-Up Hold (Boat Pose)

Level 1

Level 2

Level 3

Level 4

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