For Clean & Jerk, we're getting ready for our 1RM test next week – today, find a heavy working weight (~75-85% 1RM)
and stick with it for sets of 2 (C&J x 2, not 2 Cleans + 2 Jerks). Then, we've got Tabatas! Tabata = 4:00 of 0:20 on / 0:10 off.
10#
Curtsy Lunges
Up to 8#
10/15#
10/12#
15#
15#
15/20#
20#
