The Grind

Apr 24th Thursday

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Spend 8:00 total at each couplet, alternating exercises (1:00 at each exercise, 0:45 work / 0:15 rest) to complete 4 rounds total at the couplet.

4 Rounds (8:00) at Each

Level 1

A) 0:45 Work / 0:15 RestAmerican KB Swings – COUNT Reps!Goblet Squats *REST 2-3:00*B) 0:45 Work / 0:15 Rest Lateral Step Up + Overs – COUNT Reps!Chopsticks *REST 2-3:00*C) :45 Work / :15 Rest Plate Push - COUNT Reps!Plank

Level 1

Up to 20#

Same KB

Up to 12"

V-Abs

Level 2

25/26#

Same KB

12-20"

Level 3

35#

Same KB

20"

Level 4

44#

Same KB

20-24"