Spend 8:00 total at each couplet, alternating exercises (1:00 at each exercise, 0:45 work / 0:15 rest) to complete 4 rounds total at the couplet.
Up to 20#
Same KB
Up to 12"
V-Abs
25/26#
Same KB
12-20"
35#
Same KB
20"
44#
Same KB
20-24"
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