The Grind

Apr 24th Wednesday

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2-3 Rounds Lower Body Accessory

Level 1

10 Banded Squats10 Banded Lateral Walks (Per side)10 SL Calf Raises (Per side)10 Tibialis Raises

Level 1

Yellow/Green

Same Band

Level 2

Yellow/Green

Same Band

Level 3

Green/Blue

Same Band

Level 4

Green/Blue

Same Band

For Total Time

Level 1

1 ROUND:40 Wall Balls40 Chopsticks (Total)*800m Run*2 ROUNDS:30 DB Snatch (Total)30 Lateral Step Overs (Total)*400m Run*3 ROUNDS:10 2-Part KB Swings10 HR Push-Ups*200m Run*

Level 1

10#/8’

Up to 10#

Up to 12"

Up to 18#

Level 2

10#/9’ or 15#/8’

15#

12-20”

20-26#

Level 3

15#/9’ or 20#/8’

20#

20"

35#

Level 4

15#/10’ or 20#/9’

25#

20"

44# +

The Grind

Apr 24th Wednesday

2-3 Rounds Lower Body Accessory

For Total Time

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