Farmgirlfit

The Grind

Apr 24th Monday

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Squat Thrusters

Level 1
5x3, progressive loading

4 Rounds for Time

Level 1
6 Toes-2-Bar 8 Push-Ups 10 Deadlifts 12 DB/KB Snatch (Total) Run: Rd1 = 800m Rd2 = 600m Rd3 = 400m Rd4 = 200m

Lying Leg Raises?

Box/Bench?

Up to 45#

Up to 10#

400m?

400m?

200m?

K2E/Knee Raise

Knees Ok

55-85#

15-20#

T2B

Toes ↓ Knees ↑

95-125#

25/26#

Toes Touch

Toes Only

135-155#

30/35#

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