The Grind

Apr 24th Wednesday

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5 Rounds NFT:

Level 1

8 Floating Romanian Deadlifts8/Arm Single-Arm DB Bench Press8/Arm Single-Arm DB/KB ThrusterBanded Resistance Sprints

Level 1

Up To 45#

Up To 10#

Up To 10#

Level 2

55-75#

15#

15#+

Level 3

85-115#

20#

20#+

Level 4

125#+

25#

25/26#+