Farmgirlfit

The Grind

Apr 24th Wednesday

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5 Rounds NFT:

Level 1
8 Floating Romanian Deadlifts8/Arm Single-Arm DB Bench Press8/Arm Single-Arm DB/KB ThrusterBanded Resistance Sprints

Up To 45#

Up To 10#

Up To 10#

55-75#

15#

15#+

85-115#

20#

20#+

125#+

25#

25/26#+

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