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The Grind
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The Grind
Apr
24th
Tuesday
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5 - 4 - 3 - 2 - 1 ..... To A Heavy 1
Level 1
Push Press ( NO JERKS! )
Level 1
Level 2
Level 3
Level 4
4 - 5 Rounds For Time
Level 1
12 Slam Balls or Plate G2OH
10 Cal Row
8 Box Jumps
6 Bicep Curls
4 Renegade Rows
2 Plate Push
* 1:00 Rest *
Level 1
10#
Up To 12"
Up To 10# DBs
Same
Level 2
15#
12-20"
15# DBs
Same
Level 3
20/25#
20-24"
20# DBs
Same
Level 4
20/25#
24"
25# DBs
Same
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