Farmgirlfit

The Grind

Apr 23rd Thursday

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Rope Climbs

Level 1
10:00 to Play!

3-4 Sets of Each

Level 1
A1) 8 Hip ThrustsA2) 8 SA OH Press in Lunge (Per side)B1) 6 Pause Bench PressB2) 8 Slant Board Goblet SquatsC) Finisher!50m Sprint2:00 REST

Up to 55#

Up to 8#

@ 60% 1RM

Up to 15#

Row or Ski

65/75#

10/12#

18/20#

85/95#

15/20#

25/26#

105#+

25#+

30#+