Farmgirlfit

The Grind

Apr 23rd Wednesday

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Take all of class to work on this Not for Time workout, with a couple of emphases: 

  1. Strict Press: Progressive load as reps decrease. Aim to make each set a challenge, in other words pick weights that you know will be tough for the given reps.  

  1. Kipping Pull-Ups: This month we are heavily drilling these! Try at least one of our Kipping Variations today -- ask your coach for something do-able for YOU!

  1. Max DUs: This is one of our Benchmarks! Take one attempt at MAX DUs at the end of each round (Max in 1:00 or Max Unbroken). 

10*8*6*4*2

Level 1
Strict Press, Progressive8 SL Kickstand DL (Per side) +6 HR Push-Ups +4 Kipping Pull-Ups +10 Cal Row +1 Attempt at Max DUs

Up to 18#

Knees

Under BB

Mini Band work

20/25/26#

Knees/Toes

Jump

35#

Knee/Toes

Kip w Bands

44/53#

Toes

Kip w Bands