Strict Press: Progressive load as reps decrease. Aim to make each set a challenge, in other words pick weights that you know will be tough for the given reps.  

Kipping Pull-Ups: This month we are heavily drilling these! Try at least one of our Kipping Variations today -- ask your coach for something do-able for YOU!

Max DUs: This is one of our Benchmarks! Take one attempt at MAX DUs at the end of each round (Max in 1:00 or Max Unbroken).