The Grind

Apr 23rd Tuesday

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It’s Oly lifting season, that’s FOR SURE!

6 Sets Clean & Jerk Complex

Level 1

1 Hang Clean +1 Clean +1 Jerk

Level 1

60-70% 1RM

Level 2

Level 3

Level 4

Up to 5 Rounds

Level 1

12 Slam Balls or Plate G2OH10 Cal Row8 Box Jumps6 Bicep Curls4 Woman Makers2 Plate Push

Level 1

10#

Up to 12"

Up to 10#

Same

Level 2

15#

12-20"

15#

Same

Level 3

20/25#

20-24"

20#

Same

Level 4

20/25#

24"

25#

Same