Farmgirlfit

The Grind

Apr 23rd Friday

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10:00 of Running Intervals

Level 1
Partner, alternate every 50m

3 Rounds (1:00 @ Each)

Level 1
Box JumpsLateral LungesSlamballsChopsticksWindmills*REST 1:00*

Up to 12"

Up to 10# DB

10#

Or Deadbugs

Same 1 DB ->

12-20"

15# DB

10/15#

20"

20# DB

15#

24"

25# DB

20#

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