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The Grind
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The Grind
Apr
23rd
Tuesday
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Clean it UP, Squat it DOWN!
Level 1
1 Clean + 1 FS
100m Run
1 Clean + 2 FS
200m Run
1 Clean + 3 FS
300m Run
1 Clean + 4 FS
400m Run
1 Clean + 5 FS
400m Run
1 Clean + 5 FS
400m Run
1 Clean + 4 FS
400m Run
1 Clean + 3 FS
300m Run
1 Clean + 2 FS
200m Run
1 Clean + 1 FS
100m Run
Level 1
Up To 35#
Level 2
45-75#
Level 3
85-115#
Level 4
125#
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