The Grind

Apr 23rd Monday

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10 Minute EMOM

Level 1

Even: 30 DU's or :20 Singles + :20 AttemptsOdd: 7 KB Cleans + Plank Remainder of Time

Level 1

Up to 18#

Level 2

20-26#

Level 3

35#

Level 4

44# +

Back Squats !

Level 1

5 x 10 Progressive Loading

Level 1

Level 2

Level 3

Level 4