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The Grind
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The Grind
Apr
23rd
Monday
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10 Minute EMOM
Level 1
Even: 30 DU's or :20 Singles + :20 Attempts
Odd: 7 KB Cleans + Plank Remainder of Time
Level 1
Up to 18#
Level 2
20-26#
Level 3
35#
Level 4
44# +
Back Squats !
Level 1
5 x 10 Progressive Loading
Level 1
Level 2
Level 3
Level 4
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