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The Grind
Apr
23rd
Thursday
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Level 1
200 M Run
20 Push-ups
20 Slamballs
400 M Run
40 Push-ups
40 Slamballs
800 M Run
20 Push-ups
20 Slamballs
200 M Run
Level 1
Knees OK (15 Reps)
10#
Knees ok (30 Reps)
Knees OK (15 Reps)
Level 2
Some Knees OK
10#
Level 3
No knees
15#
Level 4
PERFECT
15#
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