Farmgirlfit

The Grind

Apr 22nd Wednesday

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For Power Snatch today, work up to a heavy set of 2, but not necessarily a max. Aim for about 90% effort. Then, we've got a quick 5 rounds for time cardio workout!

Power Snatch

Level 1
Progressive load to a heavy 2- rep (6-4-2..2..)

5 Rounds for Time

Level 1
2 Plate Push4 TGUs (Total)6 Renegade Rows8 TALL Lateral Hops (Total)100m Run

Up to 5#

Up to 10#

0"

150m Row or Ski

8/10#

12/15#

0-6"

12/15#

20#

6"

18#+

25#+

12"+