Happy Tuesday – time to CLEAN IT UP and SQUAT IT DOWN. Ideally, we want a Full Squat Clean from the floor. Stand it up, then do the given amount of additional Front Squats. The weight should be heavy (intended at 75-80% of 1RM Clean) – warm-up to it, then stick with it!
Up to 35# / 150m Row
250m Row
350m Row
500m Row
500m Row
500m Row
500m Row
350m Row
250m Row
150m Row
45-65#
75-105#
115# +
