Farmgirlfit

The Grind

Apr 22nd Monday

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Another Monday another BENCHMARK! Today, MAX Plank! Ideally on the elbows, but adjust to a hand plank if truly necessary (not just because you want to! ). Make sure to keep the shoulder blades active (drive those forearms into the ground), and pelvis tucked so the low back is nice and flat. We last tested this on 2/1, can you beat your previous time?!

For Time

Level 1
Max Plank!

14:00 Alternating EMOM

Level 1
Min 1: 8 Deadlifts + 8 Lateral Hops (Per side)Min 2: 8 KB Cleans + Wall Sit Remainder

Up to 65#

Up to 15#

75-95#

18-20#

105-115#

25/26#

125#+

35#

4 Rounds

Level 1
8 Strict Press, Progressive8 Slant Board Step Downs (Per side)