Another Monday another BENCHMARK! Today, MAX Plank! Ideally on the elbows, but adjust to a hand plank if truly necessary (not just because you want to! ). Make sure to keep the shoulder blades active (drive those forearms into the ground), and pelvis tucked so the low back is nice and flat. We last tested this on 2/1, can you beat your previous time?!
Up to 65#
Up to 15#
75-95#
18-20#
105-115#
25/26#
125#+
35#
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