The Grind

Apr 22nd Friday

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2-3 Rounds for Time

Level 1

10 Oblique Wall Slams (per side)*100m Run*20 DB Floor Press*100m Run*30 KB Swings*100m Run*40 {Jumping} Lunges (total)*100m Run*50 Flutterkicks / Scissorkicks (total)*100m Run*3rd Round = No Running

Level 1

10#

10#

Up to 15#

*= 1 DB ->

*= 1 DB ->

Level 2

10/15#

15#

18-20#

Level 3

15/20#

20#

26#

Level 4

20#

25#

35#