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The Grind
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The Grind
Apr
22nd
Friday
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2-3 Rounds for Time
Level 1
10 Oblique Wall Slams (per side)
*100m Run*
20 DB Floor Press
*100m Run*
30 KB Swings
*100m Run*
40 {Jumping} Lunges (total)
*100m Run*
50 Flutterkicks / Scissorkicks (total)
*100m Run*
3rd Round = No Running
Level 1
10#
10#
Up to 15#
*= 1 DB ->
*= 1 DB ->
Level 2
10/15#
15#
18-20#
Level 3
15/20#
20#
26#
Level 4
20#
25#
35#
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