The Grind

Apr 22nd Thursday

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6 Sets Overhead Complex

Level 1

1 Strict Press +2 Push Press +3 Jerks (Push or Split)

Level 1

Level 2

Level 3

Level 4

16-20:00 AMRAP

Level 1

11 KB Good Mornings11 Goblet Squats22 Russian Swings0:30 Single-Arm Hold / Walk300m Run

Level 1

Up to 18#

Same ->

Same ->

Same ->

200m?

Level 2

20-26#

Level 3

35#

Level 4

44/45#