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The Grind
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The Grind
Apr
22nd
Thursday
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6 Sets Overhead Complex
Level 1
1 Strict Press +
2 Push Press +
3 Jerks (Push or Split)
Level 1
Level 2
Level 3
Level 4
16-20:00 AMRAP
Level 1
11 KB Good Mornings
11 Goblet Squats
22 Russian Swings
0:30 Single-Arm Hold / Walk
300m Run
Level 1
Up to 18#
Same ->
Same ->
Same ->
200m?
Level 2
20-26#
Level 3
35#
Level 4
44/45#
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