The Grind

Apr 22nd Wednesday

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5 x 5 Bar Complex - @ 60% 1 RM Squat Clean

Level 1

2 Hang High Shrug Pulls + 1 Full Squat Clean (= 1 Rep)

Level 1

Level 2

Level 3

Level 4

7 Min- Max Reps

Level 1

800 M RunSquat Thruster*

Level 1

Db's / 15-25# bar

Level 2

35#

Level 3

35/45#

Level 4

45#

7 Min Max Reps

Level 1

1,000 M RowMed Ball Clean + Wall Ball

Level 1

10# / 8ft

Level 2

10# / 9ft

Level 3

15# / 9ft

Level 4

15# / 10ft