Farmgirlfit

The Grind

Apr 21st Monday

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3-4 Rounds

Level 1
6 Sumo Deadlifts @ 75% DL 1RM8 SA DB Strict Press in Lunge (Per side) 10 SL Slider Hamstring Curls (Per side) 12 Bicep Curls1:00 SA Farmer’s Carry (Total)

Up to 10#

Up to 8#

Up to 18#

12#

10#

20/25/26#

15/20#

12#

35#

25/30#

15#

44#+

3-4 Rounds

Level 1
12 BB Bent Over Row 10 DB Step Back Lunges (Per side) 8 Quad Rear Delt Flys (Per side) 6 Slider Lateral Lunges (Per side) 1:00 OH Plate Carry

Up to 35#

Up to 10#

5#

10#

45#

12#

8#

15#

55#

15#

8/10#

15#

65#+

20#+

10/12#

25#