Farmgirlfit

The Grind

Apr 21st Friday

  • Share this workout:

4 Rounds with a Partner

Level 1
A. 400m Sprint B. Rest

200m?

300m?

4 Rounds for Quality

Level 1
8 Good Mornings 8/side Banded Clamshells 8/side Reverse Clams 8/side Lat. Step-Downs

Up to 25#

35-45#

55-65#

75#