Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Apr
21st
Friday
Share this workout:
4 Rounds with a Partner
Level 1
A. 400m Sprint
B. Rest
Level 1
200m?
Level 2
300m?
Level 3
Level 4
4 Rounds for Quality
Level 1
8 Good Mornings
8/side Banded Clamshells
8/side Reverse Clams
8/side Lat. Step-Downs
Level 1
Up to 25#
Level 2
35-45#
Level 3
55-65#
Level 4
75#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.