The Grind

Apr 21st Thursday

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Max Double Unders

Level 1

A) Max unbroken, or B) Max in 1 minute. Take 2-3 attempts.

Level 1

Level 2

Level 3

Level 4

For Total Time

Level 1

BEGIN: 800m Run20-15-10-5Front SquatsTeapots (Per Side)DB Push PressEND: 800m Run

Level 1

400m?

50% 1RM

Up to 15#

Up to 10#

400m?

Level 2

600m?

50% 1RM

18/20#

15#

600m?

Level 3

50% 1RM

25/26#

20#

Level 4

50% 1RM

35#

25#

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