Farmgirlfit

The Grind

Apr 21st Thursday

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Max Double Unders

Level 1
A) Max unbroken, or B) Max in 1 minute. Take 2-3 attempts.

For Total Time

Level 1
BEGIN: 800m Run20-15-10-5Front SquatsTeapots (Per Side)DB Push PressEND: 800m Run

400m?

50% 1RM

Up to 15#

Up to 10#

400m?

600m?

50% 1RM

18/20#

15#

600m?

50% 1RM

25/26#

20#

50% 1RM

35#

25#