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The Grind
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The Grind
Apr
21st
Wednesday
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8 Sets Clean Complex
Level 1
1 Power Clean +
1 Hang Clean +
1 PAUSE Front Squat
Between Sets (=7 rounds):
1:00 Jump Rope
20 Reps Core Work of Choice
1-2:00 Foam Roll
Level 1
Level 2
Level 3
Level 4
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