The Grind

Apr 21st Friday

"There are some people in life that make you laugh a little louder, smile a little bigger, and live just a little better."

#friendshipfriday #livebetter #livefarmgirlfit

Level 1

OH Walking Lunge Down8 BurpeesOH Walking Lunge Back8 Pull-Ups

Level 1

0/10#

Bench/Box?

Jumping or Ring Rows

Level 2

10/15#

Knees Ok

Band(s)

Level 3

15/25#

Toes Only

1 Band

Level 4

25#

Perfect!

Kip

Level 1

12 Wall Balls12 Plank T-Jumps12 OH Sit-Ups

Level 1

10#/8'

Same MB

Level 2

10#/9'

Same MB

Level 3

10#/10' or 15#/9'

Same MB

Level 4

15#/10' or 20#/9'

Same MB