The Grind

Apr 21st Tuesday

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4 x 20 Front Racked Walking Lunges

Level 1

Level 1

Level 2

Level 3

Level 4

55# +

AMRAP 6 MIN

Level 1

10 Pull-ups15 Wall Balls

Level 1

Sub RRow

10# / 8ft

Level 2

Band(s)

10# / 9ft

Level 3

Band

15# / 9ft

Level 4

kip

15# / 10 ft

AMRAP 6 Min (ascending by 3 reps, each round)

Level 1

Push PressDeadlift

Level 1

35-45#

35-45#

Level 2

55#

55#

Level 3

65#

65#

Level 4

75#+

75# +