Here we go AGAIN with the Pull-Ups to failure...this time in the 2-4 range! This should be less assistance/a harder option than we did on 4/8, and you should ACTUALLY FAIL (like ACTUALLY keep pulling until you can’t get all the way up and reach muscle failure) within 2-4 reps. It's a strength day friends!
Up to 45#
45#
65/75#
85#+
Up to 15#
Up to 10#
Kneeling
20#
12/15#
25/30#
20#
35#+
25#+
