The Grind

Apr 20th Thursday

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Bench Press

Level 1

5x4, progressive

Level 1

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

10 Back Squats 10 Ring Rows or Pull-Ups 20 Russian Swings 20 Teapots (Total)1:00 Single-Arm March / Walk

Level 1

Up to 25#

Jumping

Up to 18#

Same ➡️

Same ➡️

Level 2

35-45#

2 Bands

20-26#

Level 3

55-65#

1 Band

35#

Level 4

75#

Kip

44/45#

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