Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Apr
20th
Thursday
Share this workout:
Bench Press
Level 1
5x4, progressive
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
10 Back Squats
10 Ring Rows or Pull-Ups
20 Russian Swings
20 Teapots (Total)
1:00 Single-Arm March / Walk
Level 1
Up to 25#
Jumping
Up to 18#
Same ➡️
Same ➡️
Level 2
35-45#
2 Bands
20-26#
Level 3
55-65#
1 Band
35#
Level 4
75#
Kip
44/45#
Please enable JavaScript to view the
Web Integrations by Mariana Tek.