Farmgirlfit

The Grind

Apr 20th Wednesday

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6x2 Progressive Loading

Level 1
{Squat} Snatch

5 Rounds for Time

Level 1
2 Plate Push4 Power Snatch6 Renegade Rows8 Lateral Hops (Per Side)10 Cal Row

70% of Pt. 1

Up to 10#

70% of Pt. 1

15#

70% of Pt. 1

20#

70% of Pt. 1

25#

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