The Grind

Apr 20th Tuesday

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TABATA Tuesday!

Level 1

1. PAUSE Ring Rows2. DB Bench Press3. SDHP4. Flutterkicks5. Curtsy Lunges6. Ski Jumps

Level 1

Best!

Up to 10#

Up to 35#

Level 2

Feet @ Post

15#

44/45#

Level 3

Knees @ Post

20#

53/55#

Level 4

Hips @ Post

25#

65#