Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Apr
20th
Monday
Share this workout:
40*30*20*10*5*
Level 1
KB Swing
* = 10 Goblet Squat + 30 DU's
To End: 800 M Run +
1 Min Plank
Level 1
10-20#
Sub x2 Singles
cumulative OK
Level 2
25/26#
Sub x2 Singles
Level 3
35#
Combo if needed
Level 4
44#
DU's
Please enable JavaScript to view the
Web Integrations by Mariana Tek.